I do it all, so you can save your time and money

 

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Athletic focused registered massage therapy and personal training all in ONE.

I go extra bit, deeper the right way 

Super Muscle sessions are consist of

  • Active Release Technique
  • Fascial Stretch Therapy
  • Adaptive Bodywork Structural Integration
  • Deep tissue acupressure/Sweidsh
  • Instrument Assisted Soft Tissue Mobilization
  • Kinesio Taping
  • Cupping technique

Your massage just got stronger and fitter. All the services are integrated so you don't have to worry. 


Active release technique (ART)

ART treatment is a unique protocol that consists of very precise, targeted movements to eliminate muscle tension and joint stress. By breaking and releasing restrictive adhesions, ART can restore mobility, increasing circulatory functions, and increase neurological function. 

 

 

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Fascial stretch therapy (FST)

One of the most effective stretching techniques that allows deeper stretches pain free. FST is a proven system of pain-free, assisted stretching that will rapidly improve your mobility and strength. Imagine getting your yoga done on the table and unwinding all big fascial lines in your body to its neutral state. 


adaptive bodywork structural integration

Remove pain drastically and reconfigure your connective tissue system. Suited towards to people who are seeking a deeper and more therapeutic effect.

Performed on the mat using the practitioner's body weight with your feet placed on different parts of fascial lines in the body. You can also use Adaptive Bodywork sessions and active pain relief as part of your RMT treatment at intervals that are appropriate for you.

For more information about this technique, Please visit www.adaptivebodywork.com

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 Instruments effectively break down fascial restrictions and scar tissue.

Instruments effectively break down fascial restrictions and scar tissue.

instrument assisted soft tissue mobilization (IASTM)

Different stainless steel instruments are used to break down fascial restrictions and scar tissue effectively, thereby improving pain-free range of motion. IASTM is clinically proven to achieve faster and better outcomes for acute and chronic conditions such as Achilles tendonitis, carpal tunnel, adhesive capsulitis, IT band syndrome, lumbar strain and plantar fasciitis.


Kinesio taping and cupping

Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. 

The Kinesio Taping method is applied over muscles to reduce pain and inflammation, relax, overused muscles, and to support muscles in movement on a 24hr/day basis. It is non-restrictive type of taping which allows for full range of motion. 

Cupping therapy offers several advantages including aiding in promoting blood flow and increase blood circulation to muscles and tissue, supplies oxygen to cells, loosens knots, and can release and drain excess fluids and toxins.

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Personal training

Physical health and posture affect our state of well-being. Having strong postural muscles and developing right movement patterns are crucial for your long-term success in staying pain free.

At Super Muscle, we focus on building foundation training. Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize your power, flexibility, and endurance while saying goodbye to back pain.