HI, I’M CONNOR

I am Fascia Educator, Nervous System Optimizer and Root Cause health practitioner, helping people with chronic pain by releasing unconscious trauma in the body.

I just turned 40 and my whole story can be summed up as "breaking up with my biceps” gym-meat-head turned holistic pain specialist.

I ditched all gym exercises turned into Pilates instructor and Martial artist. I dealt with enough injures and pain and finally figured out what's wrong and I tried absolutely everything, so you don’t have to. 

I take full pride in offering my Holistic justice by promoting:
—Fascia focused over muscle focused 
—Presence over performance 
—Function over fashion
—Soul over ego
—Brain-based fitness over HITT exercise

I believe life is a continuum, a spiral of growth, healing and awareness. And fascia is the thread that connects it all.

Your pain is not in the way. It is the way.

I truly believe that perspective is power. What we think we want actually comes from our mind believing it lacks something, which is BS. We have everything we need.

I mean this in a true sense, not in some new-age, kumbaya way. We're all programmed to think we lack certain things, even though we don't. Through compassionate awareness, we can see these "unseen muscles" or the hidden strengths we already possess.

Our sense of lack is a mental illusion and shifting our perspective reveals the completeness we already possess.

My purpose is to help you see the deeper patterns—not just the surface-level stuff.

Not just in your mind but in your body, where the real story lives. I make it practical, relatable and something you can actually act on because taking action is healing.

Life is full of struggle. But I want you to engage in the kind that’s worth it.

I don’t just talk the talk. I live it.

Every session is a whole-body recalibration designed to help your body work with you, not against you.

EDUCATION

    • Graduate, Canadian College of Massage and Hydrotherapy in Toronto, Ontario

    • 2016 Olympic Game Trials: Sports Massage Therapist for Richmond Rapid Men's National Swim Team

    • 2016, 2017, Burnaby Lake Rugby Club, Sports Massage Therapist

    • Crossfit Athlete, Martial Artist, Yogi and Pilates enthusiast devoted to helping clients achieve their fitness goals and improve their lifestyles

    • Registered Massage Therapy Diploma, CCMH Toronto

    • Craniosacral Therapy Level 1

    • Neuro Kinetic Therapy Level 1

    • Fascial Stretch Therapy Level 1

    • Voila Method Structural Joint Balancing

    • Adaptive Bodywork Structural Integration

    • Advanced Kinesio Taping

    • Dean Somerset & Tony Gentilcore, Complete Shoulder and Hip Blueprint

    • Mike Reinold & Eric Cressey, Optimal Shoulder Performance

    • Mike Reinold, IASTM Technique

    • Chad Cook, Evidence-Based Treatment of the Thoracic Spine

    • Jacqueline Shakar, Treating Movement Dysfunction through Functional Testing, Graston Technique and Adjuntive Therapies

    • GMB fitness Foundation, Focused Flexibility

CORE VALUES

I’ve been where you are and I meet you without judgment. This work is rooted in honesty, compassion, and the truth that we’re all carrying something.

Nervous System First
We regulate before we push. Chronic pain is your body asking for safety not more force.

The Body Knows
We listen to what your body is saying not what your mind assumes. That’s where real release begins.

Beyond Right and Wrong
We don’t label pain as “bad” or emotions as “too much.” We make space. We feel. We grow.

Structure Is Everything
Alignment matters! From fascia to function to the way you live your life. We rebuild from the inside out.

This is the Work
Wake up to your body. Clean up what’s stuck. Show up as who you really are.

SEE THE UNSEEN

SEE THE UNSEEN

Go beyond the surface into the stories your body holds. When we release fascia, we move from solid to liquid. From holding to healing.